The Equation : A 5-Step Program for Lifelong Fitness

The Equation combines all the latest scientific information on losing fat, weight and inches, and teaches you how to use that information to reach your goals. A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Dan Isaacson's step-by-step five-week program will melt away the pounds and change your life forever. Softcover, 254 pages.